13 Small Changes I Made To Lose 21 Pounds In December!! To Now 43 Pounds In February 🎉

Hello Beautiful Gems 💎

I’ve missed you all 💜 Today I’m sharing 13 small changes I made to lose 21 pounds in December to now 42 pounds in February! #downby100
Please share any other tips you have below 💕

Intro 00:00-2:37
2:38-4:56 Change #1 Change Mindset – Have a more “can do” attitude
4:57-6:17 Change #2 Stopped eating after 7pm
6:18-8:25 Change #3 Workout daily
8:26-10:01 Change #4 Having discipline
10:01-11:48 Change #5 Drink lots of water
11:49-13:20 Change #6 Eat more fruits, veggies, and HEALTHY foods
13:21-15:06 Change #7 Know your portion control sizes
15:07-17:48 Change #8 Stop doubting yourself (be more optimistic)
17:49-19:39 Change #9 Stop eating out at fast food places/restaurants
19:40-20:11 Change #10 One sweet a day
20:12-22:40 Change #11 Chew food thoroughly
22:41-25:23 Change #12 Get 8 hours of sleep
25:24-28:02 Change #13 Taking ISO dymatize protein powder
https://iherb.co/7SLZjky
Outro: 28:03-29:09
nutrition weight loss weight loss motivation how i lost weight

The videos on this website are sourced from YouTube, and are embedded using the public API provided by YouTube. By using this website, you acknowledge that the videos displayed are the property of their respective owners, and remain subject to the copyright laws of the owner.
All articles, images, product names, logos, and brands featured on this website are the property of their respective owners, and we make no claim to ownership or affiliation with any of these entities.
Please note that your use of embedded videos from YouTube is subject to YouTube's terms of service and privacy policy. By using this website and viewing embedded videos, you agree to abide by YouTube's terms of service and privacy policy.
If you have any questions or concerns about the content displayed on this website, please contact us using the information provided on the website.