DO THIS To Lose Weight!! Weight Loss Tips GUARANTEED To Work 💛
Hello Beautiful Gems 💎
Make sure to check out iHerb for the best-curated selection of products at the best possible value! Products mentioned:
1. Dymatize, ISO100 Hydrolyzed, 100% Whey Protein Isolate, Cookies & Cream https://iherb.co/vs1WoNzr
Videos used: https://youtu.be/CpQXOswMCA0 https://youtu.be/ZNNTmI2vKGk
2. Badger, Botanical Hair Oil, Argan, Jojoba & Baobab: https://iherb.co/RVf2Zwn
Videos used: https://youtu.be/12bGg9bysOI https://www.youtube.com/watch?v=II_dK3xXsHA
https://www.youtube.com/watch?v=1pTgk8RYaZc
https://www.youtube.com/watch?v=-Fl0dYPEPxA
3. Fruit of the Earth, Meyer Lemon Counter Cleaner https://iherb.co/KhjzQ5Li
Thank you to iHerb for sponsoring today’s video 💜
We ARE going to have successful journeys with weight loss! Here are 10 small changes I think are very doable to start. It all starts somewhere and now you have a realistic view of where to start.
* Let me know how you’re going to start your fitness journey or how it’s going 🙂
📖 For my eBook, I will let you know when it’s ready, there’s soooo much information in there 😊 💗
Intro 00:00 – 1:45
Small Change 1 1:46 – 2:55 Consume Protein Powder
ISO100 Hydrolyzed 100% Whey Protein Isolate – Cookies & Cream
https://amzn.to/4epmh4z
Small Change 2 6:23 – 7:38 Engage in a new hobby
Small Change 3 7:39 – 9:20 Work out daily
Small Change 4 9:21 – 11:54 Intentionally plan for your fitness journey
Small Change 5 11:55 – 14:24 Know your appropriate portion size amounts
Small Change 6 14:25 – 15:28 Weigh-in daily
Small Change 7 15:29 – 16:46 One sweet daily
Small Change 8 16:49 – 19:36 Mindful grocery shopping
Small Change 9 19:37 – 20:38 Take progress pictures and measurements
Small Change 10 20:39 -22:54 Lunch is the biggest meal of the day
Outro 22:55-
#weightlossjourney #loseweight #weightloss #weightlosstips #weightlosstransformationjourney
Any questions or comments type them below 💜
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Catch me on social media:
https://www.instagram.com/ravishing_tresses
https://www.tiktok.com/@jeanettejbeauty
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For serious business inquiries please contact me at [email protected]
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✨💋THANK YOU FOR WATCHING💋✨
Subbies: 154,112
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