20 Small Changes I Made To Lose 83 Pounds In Five Months AND Feeling Great #downby100

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Context:
Intro 00:00-00:56
Change 1. Set Guidelines weekly/monthly 1:01-2:24
Change 2. Eat HEALTHY 2:25-3:22 and 5:33-5:37
*Green Chef Sponsorship 3:23-5:32
Change 3. Get friends/family/accountability partner involved 7 5:38-7:44
Change 4. Buy encouragement/encouragement gifts 7:45-9:08
Change 5. Follow accounts that give ME inso, motivation, and encouragement 9:09-10:43
Accounts I recommend:
https://www.instagram.com/jewejewefitness/
https://www.instagram.com/alissa.ashley/
https://www.instagram.com/massy.arias/
https://www.instagram.com/realandvibrant/
https://www.instagram.com/rawmanda/
Change 6. Get apps to help achieve my goal 10:44-12:23
Apps mentioned:
My Weight: https://apple.co/3kKlK2I
My FitnessPal: https://apple.co/3LVY6ME
Change 7. Lunch is my biggest meal 12:24-14:00
Change 8. Work out daily 14: 01-15:48
Change 9. Eat more to get out of plateau 15:49-16:48
Change 10. Have a positive mindset 16:56-18:02
Change 11.Get 8 hours of sleep 18:03-19:22
Change 12. Be discipline 19:23-20:50
Change 13. Stop eating at 7pm 20:51-23:00
Change 14. Be Optimistic 23:01-25:15
Change 15. Know MY portion control size 25:16-26:15
Change 16. Take protein shakes 26:16-27:13 dymatize protein powder
https://iherb.co/7SLZjky
Change 17. Chew food THOROUGHLY 27:14-28:43
Change 18. Drink lots of water 28:44-29:58
Change 19. Stop going to fast food places/restaurants often 29:59-31:48
Change 20. One sweet daily 31:49-32:44
Outro: 32:45-33:37

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Catch me on social media:

https://www.instagram.com/ravishing_tresses
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For serious business inquiries please contact me at Jeanettejbeauty44@gmail.com
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THANK YOU FOR WATCHING

Subbies: 142,192

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