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HIIT

Name: Tabata Song – Gettin' Jiggy Wit It (Will Smith cover)
Uploaded: 2017-05-01T02:19:24-04:00
Description: Tabata is a four-minute HIIT workout with 20 seconds at maximum intensity and 10 seconds of rest (8 rounds); a short recovery (around 1-minute); and repeat. The treadmill, spin cycle, Concept 2 rower, outdoor stair running, and jump rope are my preferred Tabata HIIT routines. A 5-minute warmup and a 5-minute cool-down are highly recommended....

Tabata Song – Gettin' Jiggy Wit It (Will Smith cover)

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